Dragon Ride: Medio Fondo - Cut offs, feed stations and climbs

Please note this information relates to our 2023 event. We will be updating this for our 2024 event in due course.

Cut offs: Riders must get to the Macmillan split in Glyn-Neath (38.5km / 23.9m) by 11:27hrs

This is based on riders cycling at a speed of 15km/hr or 9.5m/hr from the last possible start time.

What's at the feed station?

Water from bowser for bottle re-fills, mechanical support, medical aid, various different food stuffs consisting of roasted / salted new potatoes, bananas, SiS bars + gels, jelly babies, flapjacks, crisps, chocolate bars. 

Climbs: You will tackle the following major climbs:

• Sardis Hill (3/10)
• Glynneath Hill (6/10)
• Bwlch Bryn-Rhudd (5/10)
• Devils Elbow (8/10)
• Rhigos (6/10)
• The Bwlych (7/10)