Please see below for the Medio Fondo 2021 route. You can also see pg. 11 of the Event Guide for a closer look.
Cut off times:
1. Riders must get to the Macmillan 100km split (40km/25 miles) by 11:30 = average speed of 12mph.
2. Riders must get to Glynneath (100km/62 miles) by 15:55 = average speed of 10mph.
Feed Stations: Three stops at approximately 65km, 89km & 119km
What's at the feed station?
Water from bowser for bottle re-fills, mechanical support, medical aid, various different food stuffs consisting of roasted / salted new potatoes, bananas, SiS bars + gels, jelly babies, flapjacks, KIND bars, crisps, chocolate bars.