The Medio Fondo is a really challenging ride featuring three of the four signature climbs of the Gran Fondo route.
The route features 2 x Category 5 climbs and nearly 2,500m of total climbing.
There is one timed climb (Devil’s Elbow @ 90km).
2 stops at 59km & 96km.
Cut Off 1: Riders must get to the Macmillan 100km split (54km/34 miles) by 13:30 = average speed of 10mph.
Cut Off 2: Riders must get to Glynneath (105km/65 miles) by 16:30 = average speed of 10mph.